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Importance of balance

Think of balance as a muscle–if you don’t use it, you lose it!

fitness-video-carolyn-leevyCheck in with Carolyn Leevy, Fitness Director at Foulkeways, as she discusses the importance of maintaining balance with Kris Ballerini from The Intelligencer by clicking here or on the video.

Carolyn is certified as a Balance and Mobility Specialist from the nationally recognized “FallProof” program from California State University Fullerton’s Center for Successful Aging. Currently, she is the only certified specialist on the east coast.

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